This session will cover stress management in life generally and offer some specific strategies to deal with the unique challenges during the COVID pandemic. How to manage stress, but more importantly, how you understand yourself so that you can come up with a customized strategy to manage stress and stay mentally sharp. Richard and his co-facilitator, Alice, will deliver an engaging presentation and lead participants through an interactivie activity in groups.

Richard Haynes loves to see others shine with success that only happens by tapping into their own gifts and talents and truly moving forward with what they want in life. To help people do this he has an Executive MBA from Royal Roads University, is a Master Practitioner of Neurolinguistic Programming and has multiple professional coaching certifications (PCC, CPC, INLP Coach). Richard has taught stress management in Southern Alberta for the past 18 months and intently studying coaching and influence for over a decade.

Alice Mar Rocher holds a Master of Adult Education and Human Resource Leadership Development from the University of Texas and has over twenty years of experience in leading, coaching and motivating others to peak performance. A Master Practitioner and Trainer in Neurolinguistic Programming through the Association of Integrative Psychology and Energy Leadership Coach, Alice facilitates accelerated competency development programs, workshops, presentations and customized coaching for leaders who want to embody success and inspiring presence.

This session will be recorded