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Well-known for her yoga classes at MRU, Sophie will lead participants through a lunch-time yoga practice. Participants are asked to wear comfortable clothing and have access to space where they can move in and out of poses. A yoga mat is recommended but not required.

Sophie Dufresne has been a full time yoga instructor since 2006 after completing her Teacher Training with Trinity Yoga.

This session will NOT be recorded

Wednesday, May 19, 2021 12:00pm - 12:50pm
Presented by:
Mount Royal Staff Association
Registration has closed.

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