MRSA PD - Yoga with Sophie
Well-known for her yoga classes at MRU, Sophie will lead participants through a lunch-time yoga practice. Participants are asked to wear comfortable clothing and have access to space where they can move in and out of poses. A yoga mat is recommended but not required.
Sophie Dufresne has been a full time yoga instructor since 2006 after completing her Teacher Training with Trinity Yoga.
This session will NOT be recorded