This is a 50-60 minute hatha yoga class, during which time we will explore some gentle variations on popular poses. Expect to stretch, breathe, rest and relax! No prior experience is required. All levels are welcome.

Presenter: Sophie Dufresne
Sophie is a full time yoga teacher, based in Calgary. She has been teaching yoga since 2006 and practicing since 1999. Prior to the pandemic, Sophie taught at MRU and has since migrated to an online presence to help her students maintain a regular practice. When she isn't on her mat, she's walking her dog or playing outside.

This session will NOT be recorded.