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Scientific studies have shown that 50% of our individual differences in happiness are determined by our genes, 10% by our life circumstances, and 40% by our intentional activities. This one-hour session will introduce participants to some of the research-based “happy habits” they can adopt to increase their levels of happiness and well-being.

During this 1 hour wellness session participants will:

  • Develop a deeper understanding about happiness and the latest research in this field of study
  • Increase their understanding of where they can have the greatest impact and influence on increasing happiness and wellbeing
  • Learn research-based techniques and strategies for long-lasting happiness

Presenter: Lakshmi Sundaram

Lakshmi Sundaram is a registered psychotherapist, mindfulness coach and workshop facilitator. She works in private practice in Ottawa and occasionally offers mindfulness workshops in partnership with food, nature and horses from her farm in Gatineau Québec.

 

This session will NOT be recorded.

 

When:
Wednesday, April 27, 2022 9:30am - 10:30am
Where:
Online Delivery Online
Presented by:
Mount Royal Staff Association
Registration has closed.

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