Qigong is a powerful and ancient form of meditation exercises that help you create an internal environment of peace and healing. Spring Forest Qigong empowers you with simple tools and techniques, based on ancient wisdom, to help you navigate and transform the daily stressors in the modern and fast-paced world. It allows you to maintain an inner calmness regardless of what is going on around you. Learn how you can use the elements of breathing, visualization, moving meditation, and sound to help transform energy blockages and balance your energy. 

Presenter: Erica Welsh

Erica Welsh, BSW, MSW, is a Certified Practice Spring Forest Qigong (SFQ) Leader. In addition to practicing qigong, Erica is an Intern Five Element Medicine Path Practitioner. A practice that is rooted in both the traditional ways of Indigenous medicine people and the science of Classical Chinese Medicine, offering a truly holistic and functional approach to health and wellness. 

This session will be recorded.