Sleep is a partially learned skill, and you will be inspired to improve the quantity and quality of your sleep. This program will also help you understand why your students, colleagues and family members are struggling, and how you can support them.     

Participants will:

• Recognize why healthy sleep is essential for health, performance, mental clarity, and emotional balance. 
• Become familiar with the evidence linking sleep dysfunction and disease.
• Appreciate the various characteristics of sleep and see options for improving each. 
• Take control of their sleep environment.
• Rewire their thinking about sleep.
• Be more aware of key lifestyle choices that affect the quality of sleep. 
• Commit to three impactful actions that will improve their sleep TONIGHT.

Presenter: Dr. Chris Carruthers

Formerly of AHS in various roles, notably of the AHS Chronic Disease Risk Reduction team, Chris is a sleep educator known for her engaging discussions of how sleep is underappreciated, underutilized, and neglected as a key pillar of health.  She has broad experience and recognition in adjunctive cancer care, spirituality in chronic disease, and cardiac/exercise physiology.  Her most popular work is the Sleep Well Tonight program, which has been delivered to thousands of people over the past twenty years.  Chris can inspire you to build the skills and confidence to achieve optimal health.

This session WILL be recorded.