When you’re feeling down, everyday tasks can seem impossible. But even one small step can put you on the path to feeling better.

On October 9th, from 11:00 AM to 2:00 PM, MRU is partnering with Calgary Counselling Centre for National Depression Screening Day to offer an afternoon of self-care and support.

Drop by the library for a refreshing break with free snacks, dog cuddles, and relaxing craft activities!

To learn more about National Depression Screening Day and check in on your mental health with a confidential quiz, visit: areyoufeelingok.com.