Join us for Ease into Calm in the immersive space of the Riddell Library Immersion Studio! This relaxation experience is designed specifically for students looking to unwind and recharge. With relaxing visuals from 360-degree advanced projectors you’ll be enveloped in a tranquil atmosphere.

This session offers easy techniques to help you destress and cope with the demands of student life, promoting focus, and overall well-being—no prior experience needed. Meditation has been shown to reduce anxiety, improve concentration, and enhance resilience, making it a valuable practice for students.

Explore simple methods to find your calm amid the busyness of campus life! This is your opportunity to take a break and check out a unique spot on campus.

No registration required; everyone is welcome! Click here to add to your Google Calendar.

Ease into Calm is part of the Mindful Reset Series.