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BEGIN:VEVENT
DTSTART:20241120T180000Z
DTEND:20241120T190000Z
DTSTAMP:20241120T000000Z
SUMMARY:Wellness Meditation Series
DESCRIPTION:Join us for Ease into Calm in the immersive space of the 
 Riddell Library Immersion Studio! This relaxation experience is designed 
 specifically for students looking to unwind and recharge. With relaxing 
 visuals from 360-degree advanced projectors you’ll be enveloped in a 
 tranquil atmosphere.\n\nThis session offers easy techniques to help you 
 destress and cope with the demands of student life\, promoting focus\, and 
 overall well-being—no prior experience needed. Meditation has been shown 
 to reduce anxiety\, improve concentration\, and enhance resilience\, making 
 it a valuable practice for students.\n\nExplore simple methods to find your 
 calm amid the busyness of campus life! This is your opportunity to take a 
 break and check out a unique spot on campus.\n\nNo registration required\; 
 everyone is welcome! Click here to add to your Google Calendar.\n\nEase 
 into Calm is part of the Mindful Reset Series.
ORGANIZER;CN="Courtney Montgomery":MAILTO:cmmontgomery@mtroyal.ca
CATEGORIES:
CONTACT;CN="Courtney Montgomery":MAILTO:cmmontgomery@mtroyal.ca
STATUS:CONFIRMED
UID:LibCal-3843906
URL:https://librarycal.mtroyal.ca/event/3843906
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